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How Quickly Can You Heal Sunburn?

Sunburns, regardless of the intensity, take its (un)fair share of time to heal. There are many ways to cure a sunburn but depending on its severity, one can expedite the sunburn treatment process. Take a look at some things to remember when healing sunburn.

Prevention is your best option

There’s no need to panic. With some planning and foresight, you can keep your skin safe from the sun’s harmful rays. Here are some sunburn remedies:

  • Cover up with clothing, sunscreen, and a hat. If possible, wear long sleeves—and avoid going outside during peak hours (10 am-2 pm) when the sun is at its strongest.
  • Apply sunscreen 15 minutes before going outside so it has time to absorb into your skin fully.
  •  Use SPF 30 or higher on exposed areas like your face, neck, or hands.
  • Use broad spectrum protection against both UVA (which causes aging) and UVB (which causes sunburns

Hydrate and stay cool

  • Drink lots of water.
  • Avoid alcohol, caffeine, and sugary drinks.
  • Keep skin cool by using a cool compress or fan/air conditioner.
  • Protect against infection by applying an antibiotic cream or ointment to the affected area within 24 hours of exposure to the sun; if you don’t have access to these products then make sure your skin is covered with clothing (long sleeve shirts/T-shirts) when outside in direct sunlight for long periods of time because prolonged exposure can cause bacterial growths on top of burns causing additional damage which could lead to scarring

Grab a pain reliever to stop the burning sensation

If you’re wondering how quickly the pain will go away, it’s important that you take an over-the-counter pain reliever like ibuprofen or acetaminophen. These drugs can help reduce your discomfort for several days and are generally safe for use by kids (unless they’re taking prescription medication).

If these aren’t available at home, there are other options: topical analgesics like hydrocortisone cream or benzocaine gel have been shown to work just as well as ibuprofen in some studies—but be aware that applying these creams too soon after exposure can make healing more difficult because they’ll slow down circulation to the skin.

Cover sunburn peeling with aloe or coconut oil

You can use Aloe Vera gel or coconut oil to soothe the itching. Aloe Vera gel is a great way to moisturize sunburned skin, and it has been shown to help speed up healing when applied externally. Coconut oil also works well in this situation, as it has anti-inflammatory properties and will calm down any inflammation you might experience from your sunburn.

Add some yogurt directly to your skin to soothe the itch

You should use plain yogurt. Also, use a cool compress on the burn afterward, as this will help reduce swelling and inflammation by reducing heat production in your body. Don’t apply ice directly onto the skin. Instead, put an ice cube inside a bag with cotton or gauze and soak this in water before applying it over the affected area of sunburned skin. If there are any bumps forming around where you’ve been burnt, try rubbing them gently with oil or lotion before applying moisturizer over the top of everything else so that they don’t get more irritated by touching them again later down the road!

Elevate sunburned feet and ankles when sleeping

To reduce the swelling of your feet, you can elevate them by placing pillows or towels under them. You can also use ice packs if you have them to help decrease pain and swelling. Don’t sleep on your stomach—the weight of your body will only cause more damage by pressing into the burn.

When to seek medical attention for a bad burn

If you experience any of the following, seek medical attention:

  • Severe sunburn. This means that you have a blistering or peeling sunburn that covers large areas of your body and is painful to touch.
  • Sunburns with blisters on them (“first-degree burns”) are still considered mild unless they’re severe enough to cause an ulcer. In this case, the skin may be red and swollen but not blistered.

Sunburn Drink

Among the most important ways to quickly heal your sunburn is by consuming a powerful concoction. Sunburn drink is formulated with essential minerals and vitamins that heal and cures the skin from the outside and within. The efficiency works twice as well if taken before sun exposure as well.


We hope this article has helped you understand how to treat sunburn. Remember to hydrate and stay cool, and remember that it’s essential to seek medical attention if the pain is too severe or affects your health. The above tips will speed up the healing process and sunburn will be treated faster than you know.

sunburn treatment