It’s warm outside. It may feel like summer, but it’s not June yet. If you’re working outside, then you are most likely wearing a lot fewer clothes in order to stay cool. When you’re out in the sun, it’s easy to forget that your skin needs protection. But if you’re going to be outside for extended periods of time, or are planning on doing any yard work or gardening, you need to be careful about how much exposure you get to the sun and its rays. Luckily, there are plenty of ways that you can stay safe against sunburn during hot weather:
Here are some tips from experts on how you can avoid getting sick from the heat and keep yourself safe:
Wear a hat
When the weather turns hot, it’s important to protect your head from the sun. A hat is one of the best ways to stay safe during this time. There are many different types of hats available in stores, but you should choose one based on personal preference and how well it fits your face shape. Some people may prefer a straw hat or wide-brimmed hat when they are going out on warm days because these styles reduce heat transfer from their head into their face area while providing more coverage than traditional baseball caps or visors would provide.
If you wear glasses while exercising in warm weather (like running), make sure that they fit comfortably under whatever type of hat you choose; otherwise, sweat will get trapped inside them and make them even hotter than before!
Dehydration can be a serious concern during hot weather, so make sure to drink enough water throughout the day. Keep sipping on small amounts of water in short intervals. Always carry a water bottle with you. Don’t wait until you are thirsty to drink, or it may be too late! Eat fruits and vegetables rich in water content. Avoid alcohol, caffeine, and energy drinks that contain sugary content or electrolytes. Avoiding alcohol and energy drinks can be a difficult, but necessary task.
Alcohol and energy drinks are dehydrating, so they can make you feel warmer even if your body is not actually getting any more water. These beverages also have high levels of caffeine that increase your heart rate and make it more likely for sunburns to occur. These two substances are often consumed by people who are trying to get in shape, but they don’t realize how dangerous they can be when used during hot weather conditions—so avoid these beverages at all costs!
Eat a healthy diet
Keeping yourself well-hydrated and healthy is the best way to stay safe during hot weather. Eating a healthy diet is the best way to stay hydrated and avoid heat-related illnesses. Make sure you are getting enough good-quality fruits, vegetables, and other foods that help your body work efficiently. Try not to drink sugary drinks like soda or lemonade (they can lead to dehydration). Instead, fill up on water in the morning so that you will be satisfied throughout the day without needing another snack break or something else sweet to snack on during your meal times!
In addition to eating well all day long, try not to eat too many calories at one time because this will increase how much food goes through your digestive tract at once. Eat foods that are high in fiber, protein, vitamins B6 and D, potassium, and magnesium—which will help keep your body cool by helping it maintain normal blood pressure levels and functioning properly.
If you are not using sunscreen, now is the time to start. More than 2 people die of skin cancer in the U.S. every hour. Having 5 or more sunburns doubles your risk for melanoma and can also lead to skin cancer. Sunscreen should be applied every day, even if you don’t plan on going outside for days or weeks at a time. Even if it rains during your trip, make sure that all your exposed areas are covered with sunscreen before going out into the sun—your ears, nose, cheeks, and lips are prime targets for burning!
To apply sunscreen properly:
- Apply generously but not too much. Make sure to cover the exposed area with a thick layer of sunscreen. Ideally, it should be applied for 20 minutes before stepping out in the sun.
- Reapply after swimming or sweating heavily during exercise (or anytime else when water was involved), as these can wash away some of those precious nutrients which help protect against sun damage. Swimming or not, one must reapply sunscreen every two hours for the best protection against sunburn.
Stay out of the sun between 11 a.m. and 4 p.m
It’s important to understand that between 11 a.m. and 4 p.m., the sun’s rays are most harmful because they are most powerful at this time of day. If you can avoid being in direct sunlight during this time frame, you’ll help prevent any damage from occurring to your skin, which could result in sunburn or even skin cancer down the road depending on how long you stay out in the sun unprotected for each day!
To do this:
- Wear protective clothing like long sleeves, hats with wide brims or visors (which cover up both ears), sunscreen with an SPF rating higher than 30+, and sunglasses that protect against UVA/UVB rays as well as glare from artificial sources like buildings or vehicles reflecting light onto your eyes
- Make sure you are covered up to your neck, too, with a wide-brimmed hat and long-sleeved shirt.
- Don’t forget about the back of your neck and ears!
Don’t burn yourself
While it’s important to stay safe against sunburn, one must remain extra cautious during hot weather when using chemicals as acetone-based products (perfumes, nail polish removers) are particularly dangerous. The heat and humidity of summer can combine with the action of these products to cause severe burns that could scar your skin for life.
To avoid this kind of damage:
- Don’t burn yourself by doing yard work or gardening with chemicals or acetone-based products—especially if you want to keep your skin looking youthful! You may want to use sunscreen in this case.
- Try to stay out of the sun as much as possible
- Make sure that you are wearing sunscreen with a minimum SPF of 30, and reapply it every two hours if you’re sweating heavily or exercising.
- Try using an umbrella or shade cloth if possible—but even when there isn’t much light pollution from tall buildings nearby, try wearing sunglasses with dark lenses instead of clear ones so that they’ll block out some UV rays too!
- When possible, cover up all exposed skin with clothing—including your face (if wearing glasses), neckline, and hands/wrists/shoulders/backside areas—to protect yourself from burns due to overexposure!
Unburn the Sunburn
There are two major takeaways from this blog— sunburn and harsh heat discomfort is inevitable during hot weather. Both of these situations can be controlled with the best sunburn relief product for you. Sunburn Drink is formulated with natural ingredients and antioxidants, essential for providing sunburn relief and protection. Your skin gets damaged internally as well in such cases. Sunburn Drink has just the right components for your skin to heal completely and stay protected against harsh sun rays.
You are going to have a splendid summer as long as you have the right gear and know how to use it. Implement each of the above tips to stay safe throughout the hot weather.