Staying in shade
Use a hat
– avoiding direct exposure to sunlight during peak hours – wearing clothing such as long sleeves and pants to cover up as much skin as possible
Avoid Direct Sunlight
Antioxidant-rich foods like tomatoes work immensely well to optimize sun protection.
Loaded with vitamin C
Coconut oil has antioxidant properties that can help heal skin cells, which can help protect against UV damage. The painful, itchy feeling and the constant peeling can be controlled by using coconut oil.
Look for a seed oil that is targeted at clearing out impurities in the skin, especially when used with a clarifying cleanser. You can make yourself an avocado face mask
Green is known for its anti-inflammatory and antioxidant effects. What’s more, to love this beverage is its photoprotective effects.
With summers right around the corner, is another lycopene-rich food; watermelon.