Now that the weather is getting pleasant and it’s almost summer, it’s time to head down to the beach and clock some sunbathing hours. Everyone likes to get a little exposure to the sun and relax with the sounds of calm sea waves while experiencing all the stress slowly going away. To reduce any damage from the sun, you need to practice safe sunbathing after all, nobody likes getting sunburned. Here are 5 important tips for safe sunbathing during the summer.
Sunbath during specific times when it is safe
Perhaps one of the most important tips to sunbathe safely, avoid going in the sun when it’s bound to damage your skin. Between 10 in the morning and 4 in the afternoon, the sun is at its strongest. This is the time when UV radiations are particularly strong and can dry up your skin quickly. You need to avoid getting into the sun during these hours to get a more gentle heat from the sun.
Keep yourself hydrated
A lot of people forget to bring a bottle of water, a refreshing drink, or a natural sunburn relief when they go sunbathing. The fact is that the sun is already drying out your skin, and you need to hydrate yourself regularly. You can also use a natural sunburn relief drink such as Sunburn Drink to avoid getting sunburned in the first place and accelerate your recovery naturally. With a natural sunburn relief drink, you are drinking vitamins, minerals, biotins, and nutrients to make sure that you recover fast and as naturally as possible and keep your skin hydrated and soft.
Always wear sun protection
Going into the sun without wearing sun protection is a definite no-no. You need to help your skin retain its youthful appearance, suppleness, and freshness, which it can only get if you wear sun protection religiously. The myth that you don’t need to wear sun protection if you have already tanned is nothing but a myth. Always remember to apply an optimal amount of sunblock and sunscreen up to 15 to 30 minutes prior to getting into the sun. You also need to remember to renew your sunscreen every two hours.
Protect your eyes with sunglasses, even if you are in the shade
Even if you are planning to stay in the shade, you need to make sure that you wear sunglasses. UV rays get reflected from surfaces that are around you, and the shade that you are under would be unable to offer your eyes sufficient protection. This is also true when the weather is cloudy. Based on how dense the clouds are, about 90% of all UV rays can still get through them, which means you need to protect your eyes with sunglasses.
Wear protective clothing to protect yourself
You need to wear a wide-brimmed hat and a thin, light fabric long-shirt handy to protect yourself from direct UV radiation. If you use a piece of very thin fabric, it will still allow you to sunbathe with a layer of protection. You can still get that awesome tan with a thin fabric while keeping your skin safe.
Conclusion
Sunbathing is perhaps one of the most beneficial activities to do during the summer. It offers you a stronger immune system, gets all the stress away and uplifts your mood, helps you maintain good health, replenishes vitamin D in your body, and, of course, tans you naturally. It is essential to expose yourself to the sun, but it can also cause some harm to the health of your skin. You need to be equipped with the essentials such as sunscreen, a natural sunburn relief such as Sunburn Drink, and sunglasses to avoid causing any harm to your skin or eyes.
