Now that summers are here, it is time to enjoy the great outdoors. However, since the sun is extremely intense during the summer, you need to protect yourself against sunburn. Typically when you go outside, chances are you would put on sunscreen, wear sunglasses to protect your eyes, wear a hat to protect your face, and put on some loose clothing that covers your arms and legs. But what about your neck?
Your neck is one of the most highly sensitive and vulnerable parts of your body to sunburn and UV damage. It is imperative that you practice appropriate precautions and protect your neck from the ultraviolet radiations of the sun, even when you are outdoors. As far as neck sunburn is concerned, precaution is much more convenient than cure. In this article, we will discuss everything you need to know about neck sunburn protection.
Do not forget to put on sunscreen
The first and simplest step for neck sunburn protection is to put on a broad-spectrum sunscreen. If you are going to spend even a few minutes outside, you need to ensure that you have sunscreen on to protect yourself. Also, make sure that you keep reapplying it every two hours to ensure that it stays effective. You need to also remember to wait for at least 15 minutes to half an hour before you go out. If you plan to go in the water, make sure that you use a waterproof sunscreen and reapply it frequently.
Don’t neglect the back of your neck
A lot of people forget to use sunscreen on the back of their necks. Even if you have long hair and plan to keep them down, you need to put on sunscreen as part of your neck sunburn protection. Your hair does not offer adequate protection against a sunburn. Many times when you are outdoors, you cannot be sure that your hair may fail to keep your neck protected. You need to keep reapplying your sunscreen and ensure that your neck stays protected against sunburn.
Cover your neck using a sun gaiter
A sun gaiter is basically a tube headwear that covers your face and neck from the ultraviolet radiation of the sun. By keeping your neck protected, you can easily provide it with complete neck sunburn protection. When you are covering up your neck, you also have the option to cover your ears and the lower part of your face for extra protection against sunburn. A neck gaiter is great for times when it is not possible to apply and reapply sunscreen. Make sure that you use a neck gaiter that is made up of protective fabrics that can block the ultraviolet rays and can provide constant and instant neck sunburn protection.
Don’t forget to hydrate
When you go outdoors, the sun’s heat can easily dehydrate your neck and other parts of your skin. This dehydration can put you at greater risk of getting sunburn. One of the most important steps in keeping yourself protected against sunburn is keeping yourself completely hydrated. When you are outside, keep consuming lots of water and Sunburn Drink. The macro and micronutrients in the sunburn drink will not only hydrate your skin and decrease the chances of sunburn but refresh you.
Use a hooded sun shirt
An effective way to avail neck sunburn protection is to wear a hooded sun shirt. A hooded sun shirt can protect your neck from sunburn by keeping it covered. Most hooded sun shirts are lightweight and made from a breathable fabric which helps you be comfortable even when you are completely covered.
Wear a broad-brim sun hat
You can also wear a broad-brim sun hat to cover your neck against a sunburn. Make sure that your sun hat also has a legionnaire that can cover your neck specifically. A broad-brim sun hat is great for keeping the back of your neck protected. However, make sure that no part of your neck is exposed to the sun. You should also ideally put on some sunscreen to offer additional neck sunburn protection.
Avoid going outdoors when the sun’s rays are strong
Generally, it is advised to avoid going outside altogether when the rays of the sun are at their maximum strength. Sun rays usually are intense between the hours of 11 am to around 3 pm. However, it is best to check the exact time based on where you live. Although it is not always possible to choose when you need to go outside, avoiding intense UV rays is one of the most effective precautions you can take as part of neck sunburn protection.
Conclusion
Now that the summer season is here, spending time outside and enjoying the warm sun is quite natural. However, it is of utmost importance that you keep yourself protected against sunburn. A lot of times, people tend to neglect their necks when they are thinking about sunburn protection. However, your neck is extremely vulnerable to sunburn. A neck sunburn can be extremely painful and inconvenient, and it is best to avoid it.
Make sure that you put on sunscreen on your neck, and don’t forget about the back of your neck. You need to ensure that you stay hydrated at all times during the day with water, juices, and Sunburn Drink. It would help if you also covered your neck up with either a gaiter, a hooded sun shirt, or a hat. To get the maximum neck sunburn protection, it is best to follow all the above tips together whenever possible.
