Sunburn is one of the most prevalent skin disorders that can cause you a lot of discomforts. Even though it is easily treatable, it is better to avoid the pain altogether by avoiding it entirely. Even on cloudy days, you could get sunburned if you don’t take precautions. When you are planning to visit a city like Florida, it can be pretty easy to get sunburned if you are not careful.
Many tourists fail to take appropriate precautions and end up suffering on what would have been one of their best vacations. Florida is located in one of the hottest regions of the country, as it receives direct sun rays throughout the day. Here, a sunburn can be extremely painful, and simply putting on sunscreen won’t save you entirely. Here are a few tips on avoiding sunburn on your Florida trip.
Wear sunscreen
When you are in Florida, you need to wear sunscreen that has a minimum SPF of 30. Make sure that you keep applying it every two hours or if you are sweating. Don’t forget to reapply it if you have just been swimming. You should ideally also put on sunscreen between laps while you are swimming. You can also use waterproof sunscreen that is compatible with the type of your skin.
Wear sun-protective clothing
It is essential to also protect your skin with sun-protective clothing when you are visiting Florida. Sun protective clothing is loose and flowy and is made out of breathable fabric. It helps you in covering up to avoid getting sunburned. You should ensure that you wear something that can cover your neck and feet. Long sleeves are also highly recommended. You should also protect your head and eyes with sunglasses and a wide-brimmed hat.
Stay out of the direct sun between 11 am and 3 pm
Between the hours of 11 am and 3 pm, the sun’s rays are at their strongest. If you need to travel during this time, you need to keep yourself out of direct sunlight as much as possible. Even on cloudy days, it is possible to be sunburned since UV rays can still be strong during an overcast or when it’s cloudy.
Stay hydrated
When you are dehydrated, it greatly increases the chances of getting sunburned. During a sunburn, the rays of the sun basically dry out some parts of your skin to the extent that you get a rash. Make sure that you consume lots of water, liquids, juices, and fruits while you are in Florida to avoid sunburn.
Moisturize when you are indoors
When you are indoors, it is still important to keep moisturizing your skin and lips to ensure that they get enough hydration. You can also use eye drops if you tend to suffer from dry eyes. Ensure that you moisturize your skin whenever it tends to seem a little dry.
Plan your trip with the weather
Once you have reached Florida, make sure that you plan all the activities according to the heat in Florida. You can, for example, go to the beach early in the morning but make sure that you leave by 10 am. You should ideally plan to spend your evening outside only after 6 pm. It is also a good idea to pair your outings with recovery days indoors so any damage would get a chance to heal before you go out again.
Keep an eye out for any sign of exhaustion
When you are on a vacation with your family, and if you also have kids, it is crucial to keep an eye out for exhaustion. If your kids start acting fussy or loopy, it is time to go back indoors and rest. Exhaustion can increase the chances of getting a sunburn since when your body is already tired, the rays of the sun can dehydrate your skin even faster.
Things to avoid
If direct sun falls on unprotected skin, it could lead to a distressing sunburn, however, so can a sky with clouds. Be careful of the everyday weather and, particularly, the heat index. Florida witnesses some days when the weather could get dangerously hot. Here are a few specific things that you need to avoid on your trip:
- Avoid standing in lines at tourist attractions and theme parks that have no shade. Make sure that if you are going to spend prolonged hours outdoors, you find either a shaded place to sit and wait or go outside when the sun has set.
- Avoid walking on paths or sitting in parks that do not have any shade from trees. It is possible to get a sunburn on the back of your neck or your head as well. You need to avoid direct sunlight as much as possible. When you are walking in the direct sun, you may get tired faster while your skin gets dehydrated.
- Avoid standing and sitting in direct sunlight to see some events or shows. Try to always find shaded spots wherever you go to avoid getting sunburned or suffering from dehydration.
- Do not take boat tours that don’t have any shaded seating areas or decks. Even during the evenings, while there may not be any visible sun rays, the UV rays would be present. These can pose a greater risk to your skin health if you don’t stay careful.
- Do not drink excessively sugary drinks or a lot of alcohol. Both of these could dehydrate you and increase your chances of getting sunburned.
- Don’t use a tan accelerator if you do not have a base tan already.
Sunburn Drink
Speaking of everything essential, nothing is more crucial than keeping the best sunscreen treatment handy. What’s better than Sunburn Drink? The formula is enough to treat and prevent the harshest sunburn. Make the most out of Florida with this powerful elixir packed with essential nutrients and vitamins. Its refreshing tangy taste is another delectable reason to enjoy it throughout your trip.
Conclusion
Getting a sunburn while sunbathing is one of the most general mistakes that tourists who visit Florida make. When you are on vacation, it is even more important to ensure that you avoid sunburn because it can cause you unexpected annoyance and pain that can even ruin your plans. Getting a bad sunburn in a new city can ruin your entire trip and have you going back home with peeling skin. However, avoiding sunburn is extremely simple if you remember what you need to pack, what you need to do, and what you definitely have to avoid.
