Can you get sunburn in the shade?
A lot of people consider themselves safe as they are away from the sunlight. Right?
In other words, you might think that as long as you’re sitting in the shade, you won’t get sunburned. But guess what?
That’s not always true! Even if you don’t feel the sun’s heat directly on your skin, some of its harmful rays can still reach you.
It’s essential to be aware of this because sunburns can be really uncomfortable and even dangerous, leading to things like skin cancer. Surprisingly, 1 in 3 people experience sunburn each year, and it can happen even to those who try their best to avoid the sun.
So, you cannot overlook sun safety while in the shade.
So, what can you do to protect yourself? Well, that’s where we can help! In this guide, we’ll answer questions like “Can you get sunburned in the shade?” and “Do you need to wear sunscreen in the shade?” We’ll also share some tips on how you can safeguard your skin from getting sunburned. So, keep reading to learn how to stay protected!
Can Sunburn Happen Even in the Shade?
Well, the answer is yes, you actually can! It might be surprising because you’d think that sitting in the shade keeps you safe from the sun.
While it does help reduce direct sunlight, it doesn’t give you complete protection. Even in the shade, UV rays can still bounce off surfaces around you and cause sunburn.
The level of protection you get in the shade depends on how well-covered the area is. For example, sitting under a sparse tree might provide some shade, but it can still let some sunlight through. On the other hand, a well-made, large umbrella is designed to block more sun and offer better protection. So, even in the shade, it’s essential to be cautious about UV rays.
Let’s talk about clouds and sunburns. You might think that on a cloudy day, you’re safe from getting sunburned, but that’s not entirely true. Even with clouds in the sky, the sun’s harmful rays can still reach you. Surprisingly, up to 80 percent of UV rays can penetrate through clouds and harm your skin.
Not only that, but clouds also scatter UV rays, which means you can still be sensitive to indirect exposure. So, even when it’s cloudy, it’s essential to be cautious about the sun’s rays and protect your skin.
The Position of the Sun Also Determines the Degree of Sunburn
The location of the sun is another factor to consider when determining how much danger you have of being burnt in the shade. Even if you’re sitting beneath a tree that completely covers you in the early afternoon, it could not offer the same level of shade later in the day because the sun’s angle changes throughout the day. As the day progresses, it’s important to be aware of where the sun is shining; you might need to relocate to avoid the sun’s beams.
How to Avoid Getting a Sunburn When Outside
Apply Sunscreen Regularly
The first thing you should do is apply sunscreen. You can do this by putting on your usual moisturizer and then applying a generous amount of sunscreen directly over it.
Sunscreen should be applied at least 15 minutes before going outside, but it’s best to wait even longer if possible (up to two hours).
Seek Shade During Peak Hours
When the sun’s rays are at their strongest, typically between 10 a.m. and 4 p.m., try to stay in the shade as much as possible. This is especially crucial in sunny locations and during the summer months. If you must be outdoors during these peak hours, wear protective clothing, and never forget to apply sunscreen.
Wear Protective Clothing
Loose-fitting, long-sleeved shirts, and long pants are the best way to stay cool and protect your skin.
Also, wear a wide-brimmed hat. A wide-brimmed hat can help keep the sun’s rays off of your face, neck, and shoulders while still protecting against UV rays that penetrate through the fabric of your shirt or jacket. If you don’t want to wear one at all times, consider carrying an umbrella with you in case of rain—it will also prevent direct sunlight from reaching these areas on top of what protection it offers from indirect sunlight when worn over other clothes.
Sunglasses Are a Must
Sunglasses are not just for protecting your eyes from UV rays—they also help reduce the amount of UV light that reaches your face and eyes by more than 80 percent!
Stay Hydrated
Throughout the day, make sure to stay hydrated, especially if you’re outside in the heat. Your body can better control its temperature and your skin is more resistant to sun damage when it is well-hydrated.
Beware of reflective surfaces.
The sun’s rays can be reflected by snow, sand, and water, increasing exposure. When you’re close to these shiny surfaces, exercise extra caution and use sunscreen more frequently.
Be Aware of Medicines
Your risk of sunburn may increase if you take some medications that increase your skin’s sensitivity to sunlight. To determine whether you need to take additional precautions, read the labels on your prescriptions or speak with your healthcare professional.
The Bottom Line:
So you must have got an answer to “Can you get sunburn in the shade”.
Yes, you are vulnerable to sunburn even in the shade. Luckily, you can avoid getting it by practicing basic safety tips such as applying sunscreen, drinking Sunburn Drink, wearing protective clothing, etc.
