The sun is a powerful force of nature, and while it provides us with warmth and light, it can also be a source of discomfort and health issues.
One common problem people face after sun exposure is what they often refer to as “sun poisoning.”
Medically, this condition is known as polymorphous light eruption or PMLE.
If you wonder how to cure sun poisoning, we’ll delve into everything you need to know about this skin rash, its causes, symptoms, prevention, and treatment.
Understanding Sun Poisoning or Polymorphous Light Eruption (PLE)
Polymorphous light eruption (PLE) or sun poisoning is a skin condition that resembles an allergic reaction triggered by intense ultraviolet (UV) rays from the sun.
When exposed to these strong UV rays, the skin can break out in a red, bumpy rash that is often accompanied by itching. PLE can manifest on the skin in various ways, sometimes affecting all areas that received intense sun exposure or appearing randomly. The key factor here is the intensity of sun exposure.
Most individuals notice PLE during the spring or summer when they experience their first significant sun exposure of the season or when they travel to sunnier destinations.
This uncomfortable and itchy rash can persist for several weeks, making it crucial to understand how to prevent and treat it effectively.
How to Prevent Sun Poisoning
Preventing sun poisoning starts with responsible sun exposure practices. Here are some strategies to minimize your risk of developing this condition:
Use Sunscreen:
To safeguard your skin from harmful UV rays effectively, make sunscreen a regular part of your routine. Opt for a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher, and apply it generously to all exposed skin before heading into the sun. Remember to cover often-overlooked areas like your ears, the back of your neck, and the tops of your feet. For optimal protection, establish the habit of reapplying sunscreen every two hours, or more frequently if you’ve been swimming or perspiring.
The sun can be relentless, and even waterproof sunscreen can wear off with time.
Protective Clothing:
Your choice of clothing can be a powerful defense against sun poisoning.
Consider donning wide-brimmed hats that provide shade for your face, neck, and shoulders, and don’t forget sunglasses with UV protection to shield your eyes from the sun’s harmful rays.
Seek Shade: Embrace Nature’s Umbrella
Trees, umbrellas, or even a beach tent can provide the refuge your skin needs. Reducing your direct exposure to the sun during these hours significantly decreases your risk of sunburn and sun poisoning.
By seeking shade, you not only protect your skin but also create a more enjoyable outdoor experience. You can still bask in the beauty of nature while minimizing the risks associated with excessive sun exposure.
Gradual Sun Exposure:
Your skin needs time to adapt to the increased UV exposure. Start with shorter periods in the sun and gradually increase your time outdoors.
This approach allows your skin to build up some resistance to the sun’s rays, reducing the risk of sunburn and sun poisoning.
Stay Hydrated:
When exposed to the sun, your body loses moisture through perspiration. To replenish this lost fluid and maintain your skin’s hydration, ensure you consume an adequate amount of water throughout the day. Aim for a minimum of eight glasses daily, and increase your intake if you lead an active lifestyle or spend extended periods in the sun.
How to Cure Sun Poisoning or PLE
If you find yourself with an itchy, bumpy, and red rash after sun exposure, there’s a good chance it might be PLE. Here’s how to treat it:
Topical Steroid Cream:
Applying a topical steroid cream can help reduce inflammation, itching, and redness associated with PLE. Consult with a dermatologist for the appropriate product and usage guidelines.
Oral Steroids:
In more severe cases of sun poisoning, where the rash is extensive and particularly discomforting, your healthcare provider may recommend oral steroids.
Oral steroids can be a more potent treatment option to expedite recovery and provide relief from the symptoms.
It’s essential to follow your healthcare provider’s advice closely when taking oral steroids, as they may come with specific instructions and potential side effects.
In most cases, prescriptions are administered for brief periods to effectively manage acute symptoms.
Cool Compresses:
Alleviate discomfort by applying cool washcloths or compresses to the affected areas.
Aloe Vera Gel:
For sun-damaged skin, aloe vera gel offers relief and aids in the healing process.
Over-the-counter pain relievers like ibuprofen can help alleviate discomfort.
Try Sunburn Drink:
Sunburn Drink is the first of its kind beverage to deal with sunburns. This patent-protected, pioneering product is formulated with skin-friendly vitamins and antioxidants, speeding up your healing and combat the effects of UV damage.
Other Sun-Related Skin Issues
Understanding the difference between sun poisoning and other sun-related skin issues is essential for knowing how to cure sun poisoning. Some identical skin issues caused by excessive sun exposure are…
Sunburn:
Sunburn occurs when the skin reddens due to excessive sun exposure. It can lead to swelling, blistering, and an overall feeling of discomfort. For localized sunburns, cool compresses, aloe vera gel, and over-the-counter pain relievers can help.
However, if you experience severe symptoms such as fever or chills, seek medical attention as you may be dehydrated and experiencing inflammation.
Heat Exhaustion and Sunstroke:
Beyond sunburn, prolonged sun exposure can lead to heat exhaustion and sunstroke.
These conditions involve a dangerous rise in body temperature, loss of fluids, severe headaches, and more. If you start feeling unwell after extended sun exposure, especially in hot weather, seek immediate medical assistance.
The Bottom Line:
So you must have understood how to cure sun poisoning and how to prevent it in the first place from happening as well.
Sun poisoning or Polymorphous light eruption (PLE) can lead to an itchy, bumpy rash after intense sun exposure. By following sun avoidance and protection protocols, you can reduce your risk of developing PLE.
If you experience recurring PLE or severe sun-related symptoms, consult a dermatologist or healthcare professional for guidance. With proper care, you can enjoy the sun safely and comfortably during the warm seasons.
