Sunburn can cause a lot of pain even if your skin isn’t peeling yet. The intense redness of sunburn could be painful and overwhelming. If you have suffered from sunburn, chances are that your skin feels itchy like mosquito bites, and there is some visible redness. After a mild sunburn, the affected area generally suffers from sunburn redness.
Sunburn redness usually lasts for 24 hours if treated properly. Fortunately, it is quite easy to treat sunburn redness overnight. You need to care for the affected skin by keeping it as comfortable as possible. There are a lot of easily available natural sunburn remedies that you can use to subside the symptoms of your sunburn and treat it quickly. Here are some sunburn relief tips to help you get rid of sunburn redness overnight:
Use over-the-counter medicines to subside symptoms
Topical analgesics can help you reduce inflammation and pain. These are available over the counter, and you do not need a prescription to take them. Acetaminophen or Ibuprofen are common analgesics. You can also take them in the form of an ointment and apply them directly to the sunburned skin. You can also take antihistamines such as Benadryl to help relieve rash-redness and itching. Over-the-counter, medicines can help you in treating the symptoms of sunburn faster and even provide you with some relief.
Use sunscreen when you go outside
It is recommended to stay indoors as much as possible after you have suffered from sunburn. However, if you must go outside, make sure that you use sunscreen that has a minimum SPF of 30. You also need to ensure that your sunscreen can offer you broad-spectrum protection, is resistant to water, and stays on for at least 3-4 hours after a single application.
Use your sunscreen for at least 30 minutes before going into direct sunlight. Ensure that you avoid going outdoors when the sun is at its peak, that is, between the hours of 10 am and 2 pm. You need to take extra care that your sunburned skin stays completely protected against the direct rays of the sun. Keep the area covered with light clothing and ensure that you keep reapplying sunscreen every 2 hours.
Keep yourself hydrated
You need to make sure that you consume a lot of juice, sports drinks, water, and sunburn drink. For instant sunburn relief, Sunburn Drink can help you in delivering essential micronutrients and fight UV damage. You need to also eat a lot of hydrating fruits such as cucumber and watermelon to help your skin in hydrating. The extreme dehydration of UV rays on certain parts of your skin causes sunburn. When your body and skin are hydrated, you will be able to treat your sunburn redness easily. In this case, Sunburn Drink can help you hydrate and soothe the redness.
Take a cold bath to help relax your skin and reduce swelling and pain
To reduce the redness, swelling, and pain in the sunburned area, you should have a cold bath as soon as possible. While taking a shower, you can use an ice compress on the affected area. You can make a cold compress using natural minerals and apply it directly for around 20 minutes a few times during the day. It is also a good idea to add some moisturizer or soothing oil, such as rosemary essential oil, to your bathing water. You can even add potassium chloride or Epsom salt, both of which have anti-inflammatory properties, to your water. These will help you in reducing inflammation in the sunburned area.
Wear breathable clothing
When you have sunburned skin, you need to make sure that you wear breathable and loose clothes. Breathable clothes do not itch or scratch your skin. You need to ensure that the affected area does not come in contact with anything after you get a sunburn. Avoid tight clothing since it can actually worsen your sunburn and make it more difficult to heal. If you have to go outside, make sure that you use sunscreen on the affected area and keep it completely covered. It is essential to keep the sunburned skin away from direct sunlight to prevent the situation from worsening.
Things to keep in mind
Here are some things that you must keep in mind when you are treating sunburn redness:
- Avoid scratching or rubbing the affected area. When you are suffering from sunburn, it’s essential that you do not scratch or rub your skin. These can cause scarring and even permanent damage to your skin. If you have accidentally rubbed your skin, ensure that you do not touch it again until it heals completely.
- Sunburn redness can completely go away in 24 hours. However, if you are suffering from severe pain, you should consult a dermatologist and follow the treatment that they prescribe.
- Use a moisturizer gently to hydrate the affected skin. You can also apply aloe vera gel to impart a cooling sensation and reduce sunburn and redness. You can also use coconut oil or a calamine lotion. A moisturizer will help you combat itching and even provide some hydration to the topmost layers of your skin.
- Take a cold bath to soothe your skin, and use a cold compress on the affected area. A cold compress will help in relieving inflammation. You need to focus on keeping the sunburned area as comfortable as possible.
Conclusion
Sunburn redness is one of the most common reactions caused due sun exposure. However, it could be a little tricky to get rid of. You need to gently treat the affected area with a cold compress to reduce swelling and pain. It is also very important to stay hydrated with Sunburn Drink to treat sunburn redness overnight. You should also try to stay indoors until your skin completely heals. Also, make sure that you do not scratch the affected area, as it can irritate your skin further. Sunburn redness can be treated quickly as long as you use some proven tips to ease your skin.
