Hydration, especially during these torrid times, is essential. It is not important solely to quench your thirst but also to keep you active. A hydrated body remains energized throughout the day and keeps you healthy. Of course, it is important to stay hydrated during winter but it is exceptionally crucial during summer. Hydration plays an important role in the maintenance of good health. Apart from that, it keeps the skin glowing, supple, and radiant.
And while you must always keep a bottle of water with you, there are some amazing alternatives to water. These options are not only healthy but delicious. These hydrating drinks serve as excellent lip-smacking beverages that are packed with benefits. Take a look-
Lemon Water
The ultimate refreshing drink, packed with the goodness of minerals, vitamins, and electrolytes, this one keeps you hydrated for hours. Don’t confuse it with regular lemonade, as this is quite different. Nutritionists swear by this concoction for hydration and detoxification. All you need to do is squeeze a lemon and add a pinch of pink salt to the water. Avoid adding sugar as it could result in increased calories.
Another great way to make lemon water is lemon-infused water. Toss some slices of lemon and some cucumber in a jug of water. For extra zing and freshness, add some mint leaves to it.
Coconut water
Nature’s best hydrating, flavored, drink there is- coconut water! Not only it is more hydrating than water, but it is also rich in check that potassium. Coconut water constitutes 95% water making it the best alternative to plain water. The low calories make it better than most energy and sports drinks.
Fresh Juices
Nothing works better than a concoction of fresh fruits and vegetables. Although fruit juices are known for their health benefits, vegetable juices work better when it comes to hydration. Fruit juices are packed with nutrients but the amount of natural sugar is not entirely healthy. Citrus fruit juices make it a great alternative, as it packed with electrolytes. Another great substitute would be beetroot juice as it is known to be a natural blood purifier.
Another great vegetable juice would be cucumber juice, it is among the most hydrating vegetables. Cucumbers constitute 90% water and therefore, a perfect summer cooler.
Herbal Tea
Hydration during summer does not necessarily have to be a cold drink. Some beverages while hot, can bring a cooling effect to the body. Along with that, it hydrates the body. Herbal teas work really well all year around. The best part? They are caffeine-free and organic, making them an ideal substitute for plain water.
What makes it a better alternative than the rest is its relaxing benefits. Herbal teas calm the stressed mind and nerves.
Aloe Water
This superfood is known for its regenerative benefits. Aloe Vera juice helps in detoxing the body as it is packed with antioxidants. It works great for your gut and skin health. You could either take some freshly squeezed Aloe Vera juice or scoop some fresh Aloe Vera and add it to the water.
Milk alternatives
Another great hydration alternative is milk. Regardless of your choice— dairy, soy, almond, or coconut milk, it hydrates you from within. Fortified with calcium, protein, vitamin D, and extra nutrients, milk will help you stay hydrated and full. This way you will steer clear of binge eating as well. You could whip up some smoothies. They work as a splendid breakfast substitute.
The list does not end here, the best alternative to a bottle of water during these hot and humid months is yet to unveil. Switch to sunburn drink to heal your skin while staying hydrated. It protects your skin from sunburn and it is packed with essential nutrients and collagen that also keep the skin radiant and your body hydrated.
