There’s no denying that the sun can wreak havoc on our scalps, causing a range of troublesome issues. One of these problems is scalp peeling from sunburn, and it can get worse if we don’t take proper care of our scalp. But don’t worry, there’s a solution to this predicament.
You see, the harsh rays of the sun can rapidly deplete the essential nutrients in our scalp, leaving it looking dull and damaged. Excessive exposure to UV rays can even lead to sunburns. As your scalp heals from this sunburn, you might notice some peeling – your skin may flake as it works to repair itself. This peeling can manifest as dandruff, flaky scalp, and even temporary hair loss.
Understanding Scalp Peeling from Sunburn
Scalp peeling due to sunburn happens when your scalp is exposed to the sun’s ultraviolet (UV) rays, just like your skin.
The intensity of your symptoms can vary, depending on the severity of your sunburn.
Similar to our skin, your scalp can become sunburned when exposed to the sun’s UV rays. The symptoms of scalp peeling from sunburn may range from mild to severe, depending on the extent of the sunburn.
As with typical sunburns, when your scalp starts to heal, you might see some peeling. This is when the skin on your scalp begins to peel and flake as it goes through the process of repairing itself.
Like most sunburns, as it starts to heal, you might experience some scalp peeling. This is when the skin on your scalp begins to peel and flake as it tries to repair itself.
Scalp peeling from sunburn can be quite uncomfortable, so it’s essential not to ignore it. If left untreated, this flaking can lead to dandruff or even temporary hair loss.
The good news is that hair loss and dandruff resulting from sunburn are typically temporary and should subside within a week with proper scalp care.
Since scalp peeling is associated with sunburn (as a part of its healing), it is important to understand the signs and treatment of scalp sunburn which will go through in the next points.
Understanding the Key Signs of Scalp Sunburn
So, what are the most common signs to watch out for? Well, if your scalp has been out in the sun without protection, you might experience:
- Redness
- Feeling hot or warm to the touch
- Tenderness or pain
- Itching
- Small blisters filled with fluid
Even better, it’s crucial to prevent sunburns in the first place, especially on your scalp, as they can increase the risk of skin cancer. Remember that UV rays are strongest from 10 a.m. to 4 p.m., so during these hours, you should protect your hair, scalp, and skin from sun damage and try to limit your sun exposure.
Dealing with Scalp Sunburn: How to Find Relief
Having a sunburned scalp can be quite uncomfortable, but there are steps you can take to help yourself feel better as your skin heals.
Shield Yourself from the Sun
If you notice your scalp turning red or feel pain or tingling, it’s crucial to get out of the sun right away.
Taking precautions will prevent the sunburn from worsening. You can safeguard yourself by wearing a hat, seeking shade under an umbrella, or simply moving indoors.
If you don’t realize you have a sunburn until later, try to avoid sun exposure for the next few days. When you do need to go outside, make sure to wear a hat to shield your scalp from further damage.
Cool Showers for Relief
Taking cool (not cold) showers can help alleviate some of the pain and inflammation caused by sunburn. Avoid hot water, as it can worsen your symptoms. Stick to cool showers until your sunburn heals.
After your shower, be gentle when patting your scalp dry.
Avoid any vigorous rubbing or tugging at your hair, as this can exacerbate scalp irritation and discomfort.
Go Sulfate-Free
Check the labels on your shampoo and conditioner for sulfates. Using sulfate-free products is gentler on your sunburned scalp. Stick to sulfate-free options until your sunburn heals.
Additionally, look for products with minimal added fragrance, as strong fragrances can also irritate your sunburned scalp.
Embrace Natural Hair Drying
Give your hairdryer a break and let your hair air dry. The heat from a hairdryer can intensify the pain and irritate your sunburned scalp.
Avoid hairstyles that pull your hair back tightly, as this can stress your scalp. Try to minimize the use of hair products like hairspray, gel, or mousse, as they can further irritate your scalp.
Soothe with Aloe Vera or Soy Moisturizer
Aloe vera, a natural remedy, can provide relief from sunburn pain. Apply a gel or moisturizer containing at least 95% aloe vera to your scalp. It’s easier to apply these products when your hair is damp after a shower. Be cautious, as some products labeled as “aloe vera” may not actually contain much aloe vera.
Consider Over-the-Counter Pain Relievers
Over-the-counter pain relievers like ibuprofen or aspirin can assist in alleviating pain and reducing inflammation from a sunburned scalp.
Follow the recommended dosage for 2 to 3 days to alleviate discomfort.
Remember, while there’s no instant cure for scalp sunburn, following these steps can help you feel more comfortable as your skin heals. It’s also essential to prevent sunburns in the first place, especially on your scalp, as they can increase the risk of skin cancer. Keep in mind that the sun’s UV rays are most intense from 10 a.m. to 4 p.m., so take extra precautions during these hours to protect your hair, scalp, and skin from sun damage.
What Not to Apply on a Sunburned Scalp
Petroleum Jelly:
While petroleum jelly, often found in products like Vaseline and Aquaphor, can be excellent for moisturizing dry skin, it’s not suitable for sunburned skin. Using it on a sunburned scalp can hinder the healing process and may exacerbate the discomfort.
Benzocaine or Lidocaine:
Some ointments, creams, and sprays contain benzocaine or lidocaine, which are known to provide temporary pain relief for various skin conditions. However, these products can be problematic when applied to a sunburned scalp. They have the potential to further irritate the already sensitive skin affected by sunburn.
How to Protect Yourself from Scalp Sunburn or Any Other Type
Wear a Hat:
Covering your head with a hat is a smart way to shield your scalp from the sun’s harmful rays. Even if you have a full head of hair, those UV rays can sneak through. Any type of headwear can provide some protection, but for added defense, consider a wide-brimmed hat. It not only safeguards your scalp but also shields your face and ears.
Apply Sunscreen:
Opt for a broad-spectrum sunscreen with an SPF rating of 30 or higher. Depending on your hair type, you can apply liquid sunscreen directly to your scalp. If you have long or thick hair, be sure to apply sunscreen along your hairline.
For the rest of your scalp, powdered sunscreen is a great option. While powdered sunscreen may not be the go-to choice for your entire body, it works well for your scalp.
Limit Your Sun Exposure:
Keep in mind that the sun’s UV rays are at their strongest between 10 a.m. and 4 p.m., so it’s essential to take extra protective measures during these hours to shield your hair, scalp, and skin from sun-related damage.
During these hours, it’s a good idea to take breaks and seek shelter indoors. If you need to stay outside, make sure to find a shady spot to reduce your sun exposure.
Try Sunburn Drink:
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Unlike topical products that merely address the surface, Sunburn Drink tackles the issue internally, delivering vital micronutrients to aid in the healing process and combat the effects of UV damage.
It’s a groundbreaking approach that offers a whole new level of care for your sunburned skin, emphasizing internal healing that no other product can provide.
