According to the American Academy of Dermatology (AAD), one in five Americans develops skin cancer in their lifetime. And this makes skin cancer the most common type of cancer in adults in the United States. This staggering statistic is enough to prove how lethal sun exposure is for you and your family. Fortunately, if it does not run in your family, you can protect your family from its wrath. Take a look at some tips.
Always Apply Sunscreen
Rain or shine, you must always apply and reapply sunscreen throughout the day. Of course, by the time the day end, the UV index also plummets, and skipping sunscreen during those hours might not be as harmful.
- Make sure to apply sunscreen all over the exposed parts of your body. It should be applied 20 minutes before stepping outside.
- AAD recommends using a water-resistant sunscreen with SPF 30 or higher that protects against UVA and UVB rays.
- Pick a sunscreen that is also formulated with titanium oxide and zinc oxide. High amounts of zinc are significant for a sunscreen to be skin-friendly.
- Re-application is equally crucial. The efficacy of sunscreen lasts for two hours and therefore, it is important to reapply it every two hours (regardless of the weather).
Cover yourself
Protective clothing with UPF 50 will act as a shield against sun exposure effects. Make sure to wear shirts with long sleeves with full-length pants. Make sure to carry an umbrella or a hat if you are covering the distance on foot. It is tempting to expose your skin to the sun during cold months but it is advised to best avoid it. The Winter season does not affect the intensity of UV rays. They are as harmful as they usually are throughout the year. Sun exposure is important to soak up some vitamin D. On the flip side, too much sun exposure only increases the risks of skin cancer. Therefore, it would be best to get your dose of vitamin D from your diet and supplements.
Limit the exposure
If you have nowhere to go, then avoid all outside chores from 10 am to 4 pm. Try to wind up your tasks and duties indoors. UV rays are at their peak during these hours. Make sure to instruct your kids to reserve their playtime after or before these hours. This will eliminate all or most risks of getting sunburnt and developing skin cancer in the long run.
Visit an Expert
Nothing beats the wise advice of a medical professional. You could be doing everything right, but still oblivious to steering clearing the risks. The best thing to do is to visit your doctor regularly. This way you know you are on the right path to protect your body and skin.
Sunburn Drink
Speaking of specialists, there is an organic solution to protect and heal your skin from sun damage. Sunburn drink is formulated with powerful antioxidants, vitamins, and minerals that guard your skin and body against sun exposure. What makes it unique is that is made using natural ingredients which makes it safe for everyone to consume. The refreshing, citrusy taste makes it a healthy alternative to sugary sodas for kids. Another reason why it works for you is that its proactive ingredients work for your skin health after sun exposure. This means, if your sunscreen fails to do the job someday, sunburn drink does the needful. It heals the skin from the inside out.
Conclusion
9,500 people in the U.S. are diagnosed with skin cancer every day. Live each day to remain outside this count by following the above tips religiously to keep yourself and your family protected from the sun.
