Getting a sunburn is dreadful enough, but experiencing a severe sunburn or sun poisoning can leave you with more terrible signs such as intense pain, fever and chills, dizziness, headache, and nausea. Maybe you end up developing a sun poisoning rash.
When it comes to identifying differences between sun poisoning and sun poisoning, these symptoms can help.
However, having sun poisoning doesn’t mean you have been poisoned by the sun. The term is there because you might feel that way. Rather, sun poisoning is triggered by severe dehydration caused by the burn.
In some cases, you may need to undergo medical attention to ease the symptoms of sun poisoning, prevent infection, and reduce dehydration.
In this blog, we will learn about the symptoms of sun poisoning as well as how to treat them.
The Signs of Sun Poisoning
Skin Swelling:
One of the early symptoms of sun poisoning is skin swelling. This occurs when the skin reacts to prolonged sun exposure, triggering inflammation. Swelling may be accompanied by redness and tenderness, indicating that the skin is struggling to cope with the sun’s harmful effects.
Fever and Chills:
As sun poisoning progresses, the body’s response can escalate to more systemic symptoms. Fever and chills may develop, signaling that the body is actively trying to combat the damage caused by the sun. Monitoring your body temperature is essential, as a persistent fever may indicate a more severe case of sun poisoning.
Dizziness and Fainting:
The combination of dehydration, overheating, and the body’s efforts to cool itself down can lead to dizziness and, in extreme cases, fainting. If you or someone you know experiences these symptoms after sun exposure, it’s crucial to seek shade immediately and rehydrate to prevent further complications.
Nausea and Vomiting:
Sun poisoning can also affect the digestive system, leading to nausea and vomiting. These symptoms may result from the body’s response to the stress caused by excessive sun exposure. Hydration is vital in mitigating these symptoms, and medical attention should be sought if they persist.
Headache:
A persistent headache can be a sign of sun poisoning. Dehydration, coupled with the strain on the body from sun exposure, can trigger headaches. It’s essential to address this symptom promptly and, if needed, take pain relievers to alleviate discomfort.
Confusion:
In severe cases, sun poisoning can cause confusion and disorientation. This is a red flag that the body is under significant stress, and immediate medical attention is crucial. Confusion may be accompanied by other neurological symptoms, underscoring the importance of seeking help without delay.
Who is Vulnerable to Sun Poisoning?
Sun poisoning is likely to happen to people who experience prolonged sun exposure, especially without any sun protection. The risk is quite higher if you get exposed to the sun at high altitudes or near the equator.
However, some factors make people more prone to sun poisoning, including:
- Fair Skin
- A Family History of Skin Cancer
- Taking Medications that Trigger Sun Sensitivity, Such as Retinoids, Specific Antibiotics, Certain Acne Medications, Various Antifungal Medicines, and Some Oral Contraceptives.
- Using Skincare Products Containing Alpha Hydroxy Acids
- Taking Supplements Containing St. John’s wort and Vitamin B6.
When to Seek Medical Help for Sun Poisoning?
If you suspect sun poisoning, make sure to consult with a dermatologist promptly. These specialists can prescribe medications tailored to ease your specific symptoms and prevent potential infections. Over-the-counter pain medicines like ibuprofen or acetaminophen may be recommended, but it’s essential not to self-prescribe, especially if you have underlying medical conditions or take specific medications.
In more severe cases, hospitalization may be necessary. This involves receiving intravenous (IV) fluids and specialized treatment in a burn unit.
If you have severe sun poisoning symptoms that cannot be treated on their own or with any remedy/medication at your disposal, rush to your physician.
What are the Home Remedies for Mild Cases of Sun Poisoning?
For less severe cases that can be managed at home, the following remedies can aid in your recovery:
Cool Compresses and Showers:
Applying cool compresses to affected areas can help alleviate pain and reduce inflammation. Cool showers can also provide relief, but avoid hot water, as it can worsen symptoms.
Aloe Vera Gel and Hydrocortisone Cream:
Aloe vera gel is known for its soothing properties and can be applied to sunburned skin. Over-the-counter 1% hydrocortisone cream or ointment can help reduce inflammation.
Hydration:
Staying well-hydrated is crucial for recovery. Consume between half an ounce and one ounce of water per day for every pound you weigh. Electrolyte-containing drinks can expedite the recovery from dehydration.
Avoid Alcohol and Sun Exposure:
Steer clear of alcohol, as it can worsen dehydration. Additionally, stay out of the sun until you’re feeling better to prevent further damage.
Cautionary Measures:
Resist the temptation to scratch the rash or pop blisters, as this increases the risk of infection. Keep a vigilant eye for signs of infection, such as fever and chills, warm skin, significant or worsening redness, red streaks, swelling, and pus oozing from the skin. If any of these symptoms arise, contact your healthcare provider immediately for further guidance.
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How Long Does Sun Poisoning Last:
The recovery time depends on how bad the sunburn is and differs from person to person. A sunburn usually starts within 4 hours of being in the sun, gets worse over the next 24 to 36 hours, and lasts about 3 to 5 days.
Sun poisoning takes longer to heal. Pain can last up to 48 hours, and your skin might start peeling after 3 to 8 days. If your sunburn is severe with blisters, it may take several weeks for your skin to get back to normal.
How to Avoid Getting Sun Poisoning:
- Always use sunscreen with a high SPF.
- Wear protective clothing like hats and long sleeves.
- Seek shade during peak sunlight hours.
- Hydrate well to prevent dehydration.
- Avoid alcohol, which can worsen sun-related issues.
- Be mindful of medications that increase sun sensitivity.
Hope this blog has helped you understand the symptoms of sun poisoning as well as how to deal with them. Stay safe!