Sunburn can be a painful and uncomfortable experience, and while it’s essential to treat it promptly, it’s equally important to be cautious about certain remedies that may do more harm than good. In this guide, we will guide you over what to avoid while treating your sunburn and what to use for sunburn relief instead.
Let’s get started.
Steer Clear of Petroleum Jelly:
Petroleum jelly is a common household remedy for dry skin, known for its moisturizing properties. However, when it comes to sunburn, using petroleum jelly may not be the best idea.
Its thick consistency can block skin pores, preventing heat and sweat from escaping. This blockage creates an environment conducive to infections, hindering the natural healing process.
It’s advisable to opt for alternative, breathable moisturizers specifically designed for sunburn relief.
Avoid the Temptation of Ice Packs:
While ice packs may provide immediate relief for various ailments, they are not recommended for sunburn. Although they can initially cool the skin, prolonged use inhibits moisture formation and contributes to skin dryness.
Dry skin exacerbates the pain associated with sunburn and may prolong the healing process. Instead of ice packs, opt for cool compresses, aloe vera gel, or over-the-counter sunburn relief products to soothe the affected areas without causing additional dryness.
Resist the Urge to Pop Blisters:
One of the cardinal rules when dealing with sunburn is to avoid popping any blisters that may have formed.
Popping blisters can slow down the healing process and increase the risk of infection. It is crucial not to scratch or peel the affected skin as well, as this may lead to scarring or further damage. Instead, focus on gentle cleansing, applying aloe vera, and allowing the blisters to heal naturally. If blisters persist or worsen, seeking medical advice is recommended.
Say No to Tight Fitting Clothes:
Sunburned skin is already sensitive and inflamed, and wearing tight-fitting clothes can exacerbate the discomfort. Clothing that sticks to sunburnt areas will trap heat, increasing irritation and impeding the healing process.
Avoid garments like tight leather pants or body-hugging outfits that can intensify the pain and hinder recovery. Opt for loose, breathable fabrics that allow the skin to breathe and minimize friction.
Steer Clear of “-caine” Products:
Products containing substances ending in “-Caine,” such as benzocaine, are commonly used for self-treatment. However, these products should be avoided when treating sunburn, as they may irritate the already sensitive skin or trigger allergic reactions.
Opt for products specifically formulated for sunburn relief, such as aloe vera gels or hydrocortisone creams, to ensure a safe and effective healing process.
Stay Away from Harsh Soaps:
When dealing with sunburn, it’s essential to be gentle with your skin. Avoid harsh soaps or cleansers that may further strip your skin of moisture.
What to Use for Sunburn Relief?
Wondering what to use for sunburn relief? Here are some remedies you can try.
Aloe Vera:
Aloe veracan be used to ease your sunburn at home. The gel extracted from aloe vera leaves contains anti-inflammatory and cooling agents that can significantly reduce redness and pain associated with sunburn. Applying a generous layer of pure aloe vera gel to the affected areas not only provides instant relief but also aids in the healing process. For an extra cooling effect, store your aloe vera gel in the refrigerator before application.
Cool Compresses:
Cool compresses are a classic and effective way to ease the burning sensation of sunburn. Simply soak a clean cloth in cold water and gently apply it to the sunburned areas for 15-20 minutes. This helps to cool the skin, constrict blood vessels, and reduce inflammation.
However, avoid applying ice directly to the skin, as it may aggravate irritation.
Hydrate:
Drinking plenty of water is crucial to replenish the lost fluids and promote overall skin health.
You can also add hydrating foods to your diet, such as cucumbers, oranges, and watermelon.
Oatmeal Baths:
A soothing oatmeal bath can work wonders for sunburn relief. Just add a cup of colloidal oatmeal to a cool bath. Soak for 15-20 minutes.
Colloidal oatmeal, which is finely ground oats, has anti-inflammatory properties that can calm irritated skin. Add a cup of colloidal oatmeal to a cool bath and soak for 15-20 minutes. Pat your skin dry gently after the bath, and you’ll experience a noticeable reduction in redness and discomfort.
Tea Therapy:
Tea, particularly black tea, can be a surprising yet effective remedy for sunburn relief. Black tea contains tannins, which have anti-inflammatory and antioxidant properties. Brew a pot of black tea, let it cool, and then apply the tea bags directly to the affected areas, or use a cotton ball to dab the tea onto your sunburn. This method can help reduce inflammation and promote healing.
Coconut Oil:
Coconut oil is also an efficient remedy to use for sunburn relief. However, prefer organic, unrefined coconut oil as it is more efficient in locking in moisture and creating a protective barrier.
The natural fats in coconut oil can aid in skin repair and soothe the pain associated with sunburn. Use it as a gentle massage oil, allowing your skin to absorb its nourishing benefits.
Vitamin E:
Vitamin E can also help with skin healing and regeneration.
Break open a vitamin E capsule and apply the oil directly to sunburned areas. This not only provides relief but also supports the skin’s recovery process. Alternatively, consider incorporating vitamin E-rich foods like almonds, sunflower seeds, and spinach into your diet to boost your body’s natural healing mechanisms.
Over-the-Counter Sunburn Relief:
Pharmacies offer a variety of over-the-counter sunburn relief products, ranging from creams to gels and sprays. Look for products containing ingredients such as hydrocortisone, which can help reduce inflammation and itching. Calamine lotion is another excellent option for its soothing properties. Follow the instructions on the product packaging and choose formulations designed specifically for sunburn relief.
Stay Sun-Smart:
While these remedies can provide relief after the damage is done, prevention is always the best course of action.
Protect yourself from sunburn by applying a broad-spectrum sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours. Taking proactive measures to shield your skin from harmful UV rays is key to preventing the discomfort of sunburn in the first place.
Try Sunburn Drink:
You can also take Sunburn Drink to improve your healing.
Enriched with antioxidants and skin-friendly vitamins, this beverage helps reduce oxidative stress, enhancing moisture and hydration, fostering cell regeneration, and optimizing natural cell function. It stands out as one of the most effective home remedies for sunburn relief. Enjoy this refreshing drink both before and after your sun-filled activities for great results.
Conclusion:
Sunburn may be an inevitable consequence of spending time in the sun, but with these effective remedies, you can ease the pain and promote a speedier recovery. From the classic aloe vera gel to the unexpected tea therapy, incorporating these remedies into your sunburn relief toolkit can make a significant difference. Remember to listen to your skin, stay hydrated, and prioritize sun protection to enjoy the sun responsibly.
In case of have a severe sunburn, make sure to contact your healthcare professional.