Outdoor activities like picnics or swimming during the sun hours are fun, but only as long they do not cause you sunburn.
Have you ever experienced skin inflammation when exposed to sun rays for a more extended period?
This burning sensation and inflammation of the skin causes are referred to as sunburn.
Those with light skin tones, working outdoors, or living in high-altitude locations are more prone to sunburn.
What is Sunburn?
Sunburn is damage to the outermost layers of skin. It is caused due to inflammatory reaction on the skin surface on exposure to too much ultraviolet radiation from the sun.
The common causes of sunburn include
- Skin inflammation
- Reddening of skin
- Blisters
- Peeling of skin
These symptoms can last for a few days and even weeks, depending on the sunburn’s severity.
In most cases, when people with mild to moderate symptoms can quickly get healed with the help of home remedies. But those who experience severe symptoms need to take a consultation and get proper medication from the doctor.
Remedies for Sunburn
Some specific remedies strive to protect you from sunburn and provide instant relief in mild cases.
· Stay hydrated
It is vital to keep your body hydrated to deal with sunburn. Sun draws the water from the body to the skin’s surface, dehydrating your body.
Drink plenty of water and other fluids to keep yourself hydrated and save yourself from the ill effects of dehydration, such as dizziness, nausea, vomiting, etc.
· Apply moisturizer
If your skin is not too painful to touch, you can apply moisturizer to it. Preferably, if it contains aloe Vera or soy, it can provide a soothing effect on your skin.
Moisturizer helps to retain the moisture content of the skin.
Also, avoid using oil-based products such as petroleum jelly as it may block the skin pores leading to a skin infection.
· Protect the skin
It is advisable to follow sun protection practices to save your sunburned skin and foster healing.
For this, cover your skin well with clothes while going outdoors.
You may also try wearing loose cotton clothes or any other woven clothes that do not allow sun rays to come through.
Also, you can wear a cap or goggles to prevention for sunlight.
· Apply aloe Vera
Aloe Vera is a remarkable gift of nature for dealing with sunburn conditions. It helps get relief from itching and also healing blisters.
Due to the presence of vitamins B and C, it provides a soothing sensation to the skin. It is highly beneficial to aid in healing sunburnt skin.
· Green Tea
Due to the anti-inflammatory and antioxidant properties of green tea, its application on the skin causes relieves damage.
It acts as an aid against adverse sunburn reactions on the skin. Also, it heals redness and itching of the skin.
· Cold compress
Placing a cold compress or cold water-dampened cloth on your skin can reduce the skin’s temperature.
It can produce a calming effect and ease the pain in the affected area.
Conclusion
The best way to avoid sunburn and its nasty effects is to prevent the sun’s harmful ultraviolet rays.
But if you can’t avoid stepping out of your home, the above remedies will be advantageous.
Also, for the severe symptoms of sunburn such as high fever, dehydration, or blisters, do take consultation with a dermatologist or your healthcare provider.
Want internal recovery from sunburn?
Increase your fluid intake as much as possible. Sunburn drink is the best internal solution to deal with sunburn.
Intake of fluids with skin-friendly vitamins and micro-minerals. They will help to rebuild skin tissues and combat damage caused by UV rays.
Moreover, the sunburn drink supports cell regeneration by increasing the skin’s hydration level.
Sunburn Drink is perfect if you wish for faster internal healing from sunburn-related concerns.
