Now that the season for camping is here, it is time to experience the great outdoors, sleeps beneath the stars, roast marshmallows in the fire, and enjoy telling ghost stories all night long. When you are off to a pleasant camping getaway, nothing can ruin your fun except getting a sunburn. Over time spent outdoors, overexposure of the skin to the sun could even pose a significant health concern and even lead to skin cancer. So how exactly can you stay safe while also enjoying an outdoor camping trip? This article discusses everything you should know about sun safety tips for camping:
Apply lots and lots of sunscreen
Sunscreen is the number one tool in your arsenal to protect you against sunburn when you are out camping. You need to ensure that you use sunscreen that has a broad spectrum. Also, use sunscreen that has a minimum SPF of 30. As you will have to engage in various outdoor activities, choose your sunscreen wisely since you want it to keep up with you as well.
You need to find a sunscreen that is specially curated to withstand sweat and sports and is also water resistant. Remember, your skin could still get harmed by UV rays when there are clouds in the sky. You need to make sure that you use your sunscreen even when the sun is not visible.
Keep yourself covered
Other than using sunscreen, your clothing will also help in protecting you against the rays of the sun. First off, ensure that you use a broad-brimmed hat to protect your neck, ears, head, and face. Based on the material of your clothes, see if they will be able to block any UV rays that come your way. You can also opt for UV-protected clothing that can block the rays of the sun based on their Ultraviolet Protection Factor or UPF rating. If you are planning to camp by a lake or if you want to go in the water, also ensure that your swimwear protects your skin.
Wear sunglasses to protect your eyes
Besides your skin, even your eyes need to be protected against UV rays. It is essential to protect the tender skin around your eyes as well by simply wearing sunglasses. Ensure that your sunglasses offer UV absorption of around 400nm and block up to 99% of UVB and UVA rays.
Look for shade
When you are camping, it is very important to ensure that your skin gets a break regularly from the sun. The most effective way is to take small breaks throughout the entire day and stay in the shade. Thankfully, when you are out camping, you have a lot of options. You can easily find a well-shaded campsite. If you are going with a camping trailer, you already have shade with you that can offer time away from the rays of the sun. When you go out hiking, simply ensure that you take optimum breaks with shady trees.
Hydrate, hydrate, and hydrate
When you are outside, in any weather, it is important to keep yourself hydrated to protect yourself against sunburn. Sunburn is based on the dehydration of your skin cells. You need to counter this dehydration to offer yourself some instant sunburn relief. Carry plenty of water and keep drinking it regularly. You can also use the sunburn drink, which is mixed with electrolytes, vitamins, and minerals to offer you additional sunburn relief with a fruity taste.
Conclusion
Protection against the sun is important. Not only is a sunburn incredibly uncomfortable, but it can also pose a risk to your overall health. You need to take precautions against sunburn and use sunburn remedies to keep your skin protected.
