When you get sunburn, it is essential to keep yourself hydrated. Hydration is the key to curing a sunburn quickly and effectively without going through too much inconvenience. However, curing a sunburn requires more than just moisturizing the affected parts of your skin. You need to consume a lot of liquids to hydrate your skin cells. A lot of people who suffer from sunburn tend to think that they only need to drink water and focus on healing their skin. Nothing can be further from the truth.
Hydration does not mean that you just drink lots and lots of water. You can change things up by making your own sunburn drink recipes. These recipes don’t just focus on providing different types of macro and micronutrients and vitamins to your body, but they also refresh you more than plain old water. Not to mention, making your own sunburn drink recipe can be a lot of fun. Here are some recipes that you simply must try when you are trying to heal your sunburn at home:
Watermelon Mint Sunburn Drink
Watermelon is an extremely refreshing fruit and you can make this sunburn drink easily using mint leaves and some freshly cut watermelon. First, remove the seeds and the rinds of about two cups of watermelon and chop them into small pieces. Now add two cups of cold water or normal water with some ice cubes, watermelon, two tbsp of sugar, 10-12 mint leaves, and one tbsp lime juice into a blender. Puree it until you get a smooth texture. Now pour this into a strainer to remove any pulp and serve chilled.
Mango Sunburn Drink
To make the Mango Sunburn Drink, you need to first muddle one oz of honey syrup and five slices of cucumber at the bottom of a shaker. Now add about one and a half oz of fresh mango puree, ice, and one and a half oz of lime juice and shake them vigorously. Make sure that you strain the mixture before use and serve chilled. Strain it into a copper mug. It is best to use freshly pureed mango to make this recipe.
Cucumber Sunburn Drink
Take a shaker and add one oz of simple syrup, one oz of lime juice, about five slices of cucumber, and one and a half oz of soda. Shake it properly with ice and serve chilled. You can also garnish the Cucumber Sunburn Drink using some mint leaves and serve it over crushed ice. Cucumber is highly refreshing during the summer and particularly useful when you are trying to heal from a sunburn.
Cucumber, Mint, Coconut, Lime Sunburn Drink
First, combine four cups of coconut water with two sliced cucumbers in a tall glass. Now add half a cup of lime juice, some sugar as per your taste preference, and 10-15 mint leaves. Let the glasses chill for up to two hours. Make sure that you serve these chilled. It is a refreshing concoction of some of the most hydrating and rejuvenating ingredients available in the summer.
Berry Sunburn Drink
If you are looking for some additional nutrients in your sunburn drink, then this recipe is for you. Berries not only add flavor to this drink but provide your body with vitamins K, C, prebiotics, and fiber to nourish it deeply. Start by adding five mint leaves, one oz of black currant puree, half an oz of honey syrup, and half an oz of lime juice into a shaker. Shake it well and strain it over crushed ice before serving.
Lavender Lemon Sunburn Drink
To make Lavender Lemon Sunburn Drink, you need to add half a cup of honey syrup to six cups of water and boil it in a pot. Use medium heat to boil the mixture. Now crush five tbsp of dried lavender leaves using a mortar and pestle. You can add this crushed lavender to the pot and remove the pot from the stove. Now cover the pot and refrigerate it for up to 2 hours. You should use a strainer with a fine sieve to strain the liquid. Also, stir in about 1 cup of fresh lime juice and serve it with ice.
The Sunburn Drink
The OG sunburn drink recipe is here. You can make your own sunburn drink that helps you in healing your skin as quickly as possible by hydrating your body. However, if you would much rather just get a perfectly curated sunburn drink in refreshing flavors made from organic products, try the Sunburn Drink. You can get it easily in the flavor of your choice to heal your sunburn quickly and give you a refreshing feeling.
Avoid consuming alcohol
When you are trying to heal your sunburn, it is best to avoid adding alcohol to these sunburn drink recipes. Alcohol is a dehydrating agent, and it can remove water from your body quickly after consumption. However, when you want to treat your sunburn, you need to keep your skin and your body as hydrated as possible. It is best to avoid any consumption of alcohol or other dehydrating liquids until your skin has healed completely.
Conclusion
Sunburns can be incredibly uncomfortable, and it is paramount that you do everything to help your sunburn heal. Most dermatologists agree that you need to keep yourself hydrated. It is essential to moisturize the affected areas of your skin as well as hydrate your body with fluids. Make sure that you drink plenty of water and other liquids like the sunburn drink. You can try these sunburn drink recipes to make curing your sunburn fun.
